If you need to discuss session arrangements or have any questions, please reach out via email. I aim to respond within 24 hours.

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For your safety and the effectiveness of therapy, it's generally best to keep therapeutic work within the session itself, unless we mutually agree otherwise.

Please note that the service I provide is not an emergency service. If you are in urgent need, contact the emergency services on 999, or attend your local A&E if possible.

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Additional support is available from national mental health organisations:

Samaritans – 24/7 emotional support: 116 123 or samaritans.org

       Mind – Information and support: mind.org.uk 

Shout – 24/7 text service: Text 'SHOUT' to 85258 for free, confidential support: giveusashout.org

Rethink Mental Illness – Advice and information: rethink.org

Papyrus HOPELINEUK – Support for young people: 0800 068 4141, papyrus-uk.org

NHS 111 – Mental health support: 111.nhs.uk